Living Ayurveda is an Ayurvedic foundations course designed to help you achieve optimal health and wellness through the ancient wisdom of Ayurveda.
Ayurveda is a holistic system of healing that originated in India over 5,000 years ago. It is based on the belief that true health comes from achieving balance and harmony within oneself, and that this balance can be achieved through a personalized approach to diet, lifestyle, and self-care.
My Living Ayurveda course is designed to introduce you to the fundamental principles of Ayurveda, giving you the tools you need to live a healthy, harmonious life. Whether you are new to Ayurveda or have some experience with it already, this course will help you deepen your understanding and make Ayurveda a part of your daily routine.
It will also open you to a new way of life and feel more optimistic about how you are more in charge of your health and healing than you think.
You are your best healer when you are in tune with your body and lifestyle is the medicine for our modern times.
Through our course, you will:
- Discover your unique dosha (mind-body type or metabolic type) and learn how to balance it through diet and lifestyle modifications
- Learn about the six tastes and how they affect your hunger, digestion and your feeling satiated
- Understand the importance of digestive health and how to improve it through Ayurvedic practices
- Discover the role of self-care in Ayurveda and how to create a daily routine that supports your overall health and wellness
- Gain practical tools and techniques for reducing stress and promoting mental and emotional wellbeing
- And much more!
Investing in your health is the best investment you can make.
All The Tools You Need What you'll get in Living Ayurveda
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Module 1: Introduction to Ayurveda
- Brief history and origins of Ayurveda
- Overview of the three doshas: Vata, Pitta, and Kapha and five elements
- Understanding the concept of prakriti (individual constitution) and how it influences our health and tendencies
Module 2: Art of Eating, Diet & Gut Health
- The Art of Eating
- Understanding the six tastes and their effects on the body
- Eating Beautiful and for your dosha: guidelines for Vata, Pitta, and Kapha types
- Understanding food combinations and timing
- Understanding the concept of agni (digestive fire) and how to support it
- Understanding imbalances and their causes: ama (toxins), vata imbalance, pitta imbalance, kapha imbalance
Module 3: Art of Self-Care & Routine, the Ayurvedic Lifestyle
- Understanding the importance of daily routine (dinacharya) and seasonal routine (ritucharya)
- Introduction to Ayurvedic self-care practices: oil pulling, tongue scraping, abhyanga, aromatherapy and more
- Importance of yoga and pranayama for Ayurvedic living
- Restful Sleep
- Sex & Libido
Module 4: Herbs, Spices and Flowers
- Healing spices and their use
- Top Herbs of Ayurveda and their uses
- A list of Edible Flowers and their nutritional value
Module 5: Graceful Aging & Lasting Beauty
- Understanding the concept of aging from an Ayurvedic perspective
- Pillars of Ayurvedic Beauty
- Beauty tips and secrets of Ayurvedic inner and outer beauty
- Bliss therapies
- Longevity practices
- Lifestyle Habits for Graceful Aging
BONUS Module 5: The Blossoming Soul
Audio and video course. Listen on the app.
Become an Ayurvedic enthusiast after the course. Live and share your knowledge.
Each week a module will be released so you can assimilate the information and apply it in your life.
Enroll in Living Ayurveda today and start your journey to optimal health and wellness.
"I participated in Maria's cleanse program and truly found glowing results! My dry itchy skin transformed to smooth, soft skin. I went from an inflamed, bloated 133 lbs. to 128 lbs. on the last day and have since trended downward to my ideal size. My cravings for sweets and junk were eliminated. I never felt hungry, always satiated. I wake easily feeling rested and positive! I'm sure there's more to rave about. Thank you Maria for your guidance! " -Donna Blodgett Lita, Austin TX
" I have been consulting with Maria for 8 years. I miss her presence in our neighborhood and so recently I called her up again to help me bring harmony and awareness back to my life. We worked remotely together for 8 weeks on creating better habits, a daily routine and spiritual practice. We focused on meal planning, nutrition, exercise and meditation. I have a vision to keep me focused when I get busy with work and make excuses. Being Maria has excellent healing energy. She has excellent healing energy and always feel uplifted after our time together. I definitely experienced radical transformations and shifts that I was seeking during my time with her." - Louis Hernandez, Santa Barbara, CA
Living Ayurveda is taught by Maria Carbonell, an Ayurvedic practitioner who is dedicated to helping you achieve your health and wellness goals.
Maria is the former owner of Sama Ayurveda Spa & Healing Studio in Santa Barbara, Ca. She is an herbalist, plant medicine practitioner, aromatherapist, certified transformational breath coach and has created programs of care for Ayurvedic Rasayana retreats for women and led women's power to heal retreats.
