Self Love is a term used so often it could seem so elusive. Here are more way to love yourself. 

1. Take time for activities that nurture your well-being, like meditation, exercise, or a relaxing hobby.

2. Set big unrealistic goals: write it down, break it down and go do the things everyday to...

 1. Practice self-compassion: Be kind to yourself, especially when you're going through challenges. It's okay, it's an opportunity to get a new rhythm better than ever before. Everyone goes through setbacks, it's a part of being human.

 2. Set yourself some boundaries love:...

I did a thing. Recorded a love letter to myself. A love letter, why not? I recorded it for us. We could all get reminders to keep loving. In the absence of love, fear will keep dominating our lives in ways that feel ick. 

Replace my name with yours and feel your soul relaxing. All my love....

I felt like writing a poem to open August up in deeper love. May your hearts continue to beat to the rhythm of life, love and all that is beauty and truth. 

In the mirror, I see strength and grace,
A soul that shines and sets the pace.
Embracing my flaws, I learn to grow,
In self-love's warmth,...

You are already whole, says the feminine approach to healing. 

You are perfect as you are.

The real key to your personal healing is surrendering to the natural wisdom of the healing process of your body.

You stop depending on book learning to search symptoms and...

Women's Health | Feminine Medicine and Ayurveda The hormones are not mentioned in Ayurvedic textbooks. I was curious about this when I didn't read anything or hear any talk of hormones when studying Ayurveda, which I thought was interesting. The approach is balancing our lives and our body and...

This is mine and I want to share her with you. I'm holding nothing back because I think everyone could benefit 

As a woke recovering empath I didn't know how I'd find her or have access to this person but I knew when I saw him/her I'd know and it was Kim Calvert. I was watching her video...

Entrepreneurship is a healing path and in my new course Business from Soul I want to share about a new kind of expansive success available to you if you're looking to take the leap to being your own brand image, pivoting in your business or unsure which direction to take, this is a...

You were made to do the impossible. 

You were made to use your feminine virtues of faith, intuition, self compassion, love, radiance and in the beauty of your dreams to know the impossible does come true. 

So why do you doubt yourself?

I have such FAITH in you...

What do you want your life to be about? 

So many of us are living in support roles when we should be the star.

I'm first to admit this. I hid behind making others successful because I didn't take full responsibility for my life, my power.

But I also didn't know that I...

My morning routine to set me up for success, success on my terms.

  4 am Wake up and give thanks for a new day. Appreciate the birds ;-) 

I wake up naturally when my body tells me I've had enough sleep and honoring my body when I need more. 

Wash my eyes,...